Submitted by Morgan Saunders, Gracewell Social Worker
As we age, it often feels like we are always cold. The natural changes that come with aging can make it harder for older adults to recognize when their bodies are becoming too cold, which can quickly turn into a serious health concern.
Did you know that certain medical conditions can impact our ability to regulate body temperature?
For instance, people with diabetes may experience changes in blood flow that prevent the body from generating warmth effectively. Thyroid problems can also interfere with the body’s ability to maintain a stable temperature. Additionally, conditions like Parkinson’s disease and arthritis can make it difficult to perform activities that help with warmth, such as adding layers of clothing, using blankets, or quickly moving in and out of the house. Some medications can affect body temperature as well. If you are concerned, it is always a good idea to speak with your doctor to determine whether your medications could be influencing your body temperature, and if there are adjustments you can make to help.
During the winter months, it is essential to reduce the risk of falls, especially in icy conditions. On days when the weather is particularly dangerous, it’s best to stay indoors. If you need to go outside, consider asking family or friends to help with salting or sanding your walkways. Hiring a snow removal service can also help keep driveways and sidewalks clear. And remember, do not attempt to shovel snow by yourself—it can be both physically taxing and dangerous for older adults, with an increased risk of heart attacks. It is perfectly okay to ask for help!
To ensure your safety when walking outside, consider installing railings along your outdoor paths to provide extra stability. Also, be sure to wear non-skid, rubber-soled shoes with low heels to prevent slipping.
Take advantage of services like grocery delivery, prescription delivery, and meal delivery to reduce the need to venture out in bad weather. Many communities offer these programs, so do not hesitate to call and inquire about what might be available in your area.
By staying aware of these risks and taking the necessary precautions, you can enjoy the winter season while minimizing potential hazards to your health and safety.
If you have questions about local resources for things like this, please do not hesitate to reach out to me at 712-263-3114.
